I work out twice a day, mornings and evenings, six days a week.
Morning Session- Empty stomach cardio 30 mins, 10-15 sets of Burpees
Evening Session- Lower back stretching routine followed by 10 mins of cardio and dynamic stretching. Then I target different muscle groups separately on each day.
Monday-Chest, Shoulder, Triceps
Tuesday- Back, Bicep
Thursday-Shoulder, Triceps, Biceps
Friday-Back and Chest
Saturday-Legs, followed up by static stretching.
Low-calorie recipes I swear by: Chicken breast/ paneer tikka