Weight loss story:”I eat chicken and rice for lunch and dinner everyday”

I work out twice a day, mornings and evenings, six days a week.

Morning Session- Empty stomach cardio 30 mins, 10-15 sets of Burpees

Evening Session- Lower back stretching routine followed by 10 mins of cardio and dynamic stretching. Then I target different muscle groups separately on each day.

Monday-Chest, Shoulder, Triceps

Tuesday- Back, Bicep

Wed-Legs

Thursday-Shoulder, Triceps, Biceps

Friday-Back and Chest

Saturday-Legs, followed up by static stretching.

Low-calorie recipes I swear by: Chicken breast/ paneer tikka