Weight loss story:”I eat chicken and rice for lunch and dinner everyday”

Better health really makes a difference in your life. Mrigank Singh saw the results for himself when he started training under a qualified coach, ate better and lost weight after multiple failed attempts! The best part? The self-confessed foodie didn’t have to skip out on any foods!

Scroll to know more about the diet and workout he followed to shed weight in 6 months

Name: Mrigank Shekhar Singh

Occupation: Business and Process Analyst at Thunderpod

Age:21

Height: 5 feet 11 inches

Highest weight recorded:128 kilos

Weight lost: 44 kilos

Duration it took me to lose weight: 6 Months

My breakfast: I just have egg whites

 

My lunch: Something like chicken breast, a small portion of rice and a serving of salad (usually cucumber)

My dinner: Usually the same as my lunch, chicken breast (or paneer) with rice and salad.

Pre-workout meal: Peanut butter sandwich/ A banana/ Oats/ Granola/ Almond milk.

Post-workout meal: Whey protein

I indulge in (What you eat on your cheat days): Anything and everything! I am a foodie and nothing can change that. Just try to eat your foods in moderation and you will be fine.