Top 8 Best Ways To Increase Human Growth Hormone (HGH) Levels Naturally

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Human Growth Hormone or HGH is one of those terms you hear thrown around when talk turns to muscle gains. So what is HGH and how does it work? Is it something you can take, or can you increase your own HGH levels naturally? Read on and we’ll answer some of these questions and more.

WHAT IS A HORMONE?
Before we jump into HGH, it’s important to understand what a hormone actually is and how it works. If we can understand the basics, we’ll have a much better understanding of HGH and how we can promote it naturally.

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