Intermittent fasting is One meal a day diet.
it’s a plan that restricts you to just one meal a day,
In essence, you’ll get to eat whatever you want but of course, you can’t go beyond a single meal.
for the most part, the diet plan is created to challenge your traditional views on food intake and nutrition.
and according to a few doctors, it could be the key to sustainable weight loss
Will guess what I decided to try the one meal diet plan for 30 days,
So I am going in this article to let you in on the pros and cons
of course, at the end of this article, you’ll decide if the plan is for you or not.
Pros of intermittent fasting:
1- is simple and straightforward :
the one meal a day diet comes with one simple rule just eat one meal a day
and you’re good essentially there’s no need for calorie counting, complex meal planning, or special ingredients,
weighing and the likes, you just have to stick to the simple rule!
you’ll get to eat all your favorite food this is perhaps
the biggest highlight of the one meal a day diet gives you the freedom to eat whatever you want
say sweet potato, chips, ice cream, cheeseburgers and more
well, I wouldn’t recommend you eat everything at once though reduced appetite.
I don’t know if you are going to experience this but I discovered after fasting for most of the day I didn’t have the urge to eat too much afterward
well at this point I’ll just stick to the claims that fasting, shrink your stomach and makes you want to eat less
you can give the plan a shot and of course, see if you feel the same way.
2-sustainable weight loss :
finally, the whole idea of eating one meal a day can be incredibly effective for weight loss
but of course, there’s a pretty reasonable catch
you have to try not to overeat at you are one meal
remember the weight loss is the plan so do your best to stick to it
cons of intermittent fasting:
yes, this is clearly the biggest drawback of the one meal a day diet,
to be honest, I felt the hunger pains at first but of course, it got better as I grew more used to the routine
so what’s the point? well, the diet plan requires you to tolerate a certain level of hunger,
right off the bat, this is the only way to start the journey and stick with it.
no, I wouldn’t recommend you try the one meal a day diet if you’re prone to binge eating you may actually end up seeing little to no result.
low energy levels:
as most of you know any diet that restricts your calories can make you feel lethargic.
when you start the one meal a day plan there’s a good chance of feeling tired than usual
I also experienced it what’s more people who rely on sugary snacks to get an energy boost may find it hard to stick with the plan
parting words, the one meal a day diet plan is clearly not for everyone but
of course, you won’t be wrong to try it if you can keep up with the rule.
after 30 days on the intermittent fasting, I actually lost a couple of pounds
and I felt really good about it who wouldn’t!
comment sit fit if you like the article
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