A STUDY BY The American Journal of Clinical Nutrition shows that those who skip their morning meal are 27 percent more likely to develop heart disease. Because those with psoriasis are at an increased risk of developing comorbities like heart disease, depression, and cancer, eating a hearty breakfast should be number one on your list. Here are my top 10 psoriasis-friendly breakfast foods to jump-start your day.
It’s no surprise oats are full of dietary fiber, which helps regulate your body’s sugar usage to hold your hunger pains in check. Studies also have linked an increased fiber intake with lower body weight and risk of type 2 diabetes. Pass the oats please!