Coffee to lose weight!! HAVE you noticed your body’s engine seems to run that bit faster after your first coffee of the morning?
In recent years, many scientists have dismissed the buzz people claim to get from coffee as a placebo effect
– we expect to feel energized and alert so our brain convinces us we do.
But now a raft of new research has confirmed that caffeine really can rev you up.
And it’s not just alertness – this month an Australian report suggested two cups of coffee a day could also help encourage weight loss by speeding up your metabolism.
Read on to discover the fat burning benefits of coffee to lose weight- then try it for yourself with our diet plan.
HOW to lose weight with black coffee?
Caffeine increases the body’s metabolic rate, so you burn more calories even when you’re at rest.
Coffee weight loss drink:
1. Coffee Raises Your Metabolism
burning 150 calories a day :
One to three cups of black coffee could increase your metabolism enough to burn up to 150 calories a day,
according to one study by King’s College University in London.
and that’s without even changing the rest of your diet.
2. Coffee Helps You Perform Better Physically:
Drinking coffee before you exercise has also been shown to improve energy levels during activity,
It helps you work harder for longer, therefore, burning more calories overall.
Sipping a hot beverage after a workout can also be beneficial. Coffee has been found to increase muscle glycogen (the stored sugar in the body that fuels exercise)
by 66% in athletes, enabling them to quickly replenish energy stores used through exercise, according to a study published in the Journal of Applied Physiology.
Either way, coffee crossed with exercise boosts overall calorie burn.
3. Coffee Help Prevent New Fat Forming:
Coffee may even help prevent new fat forming.
One study published in 2010 in the American Journal of Physiology found phenols, chemical compounds in coffee,
not only increased calorie burn but they also decreased the body’s production and storage of new fat – helping reduce obesity in the process.
Drinking coffee to lose weight:
COFFEE TO LOSE WEIGHT IN 2 WEEKS DIET:
This two-week diet includes two to three cups of coffee to lose weight per day, as part of a healthy meal plan of around 1,350 calories per day.
By reducing calories, the food plan alone is designed to help you,
lose weight and with the added coffee boost it could help you drop up to a dress size in a month.
Research shows it’s best to drink your coffee after rather than with your meal for maximum fat-burning potential.
Have your first coffee just after breakfast and your second mid-morning. If you’re aiming for three, have the third straight after lunch,
at any time later can sometimes interfere with sleep.
It takes almost an hour to feel the full effects of caffeine, so you won’t gain any benefit from drinking more than one cup at once.
Choose the best quality coffee possible, ideally freshly ground for optimum results, although instant coffee will still have some metabolism-boosting benefits.
If you can, always take your coffee black, but if you do need to have milk, stick to a splash of skimmed and no sugar to avoid adding too many extra calories.
weight loss with coffee:
Coffee weight loss program
All followed by one coffee to lose weight
-Porridge made with skimmed milk and topped with a handful of berries
Mushroom and tomato omelet made with one egg, five sliced mushrooms, and one chopped tomato.
-Small pot (90-100g) of Greek yogurt topped with mixed berries
One poached egg on one slice of granary toast
Granary toast with peanut or almond butter.
MID-MORNING COFFEE TO LOSE WEIGHT & SNACK:
You can choose two snacks per day
-Two tbsp houmous and carrot sticks
-Two oatcakes and cottage cheese
-One handful of almonds
-One small no-added sugar yogurt pot
All followed by your third and final coffee
-Half a tin or carton of vegetable soup with a granary roll, one orange,
Grilled chicken breast, half a sliced avocado, handful of cherry tomatoes with a green salad
Tuna (one small can) mixed with a tbsp plain yogurt, a little balsamic vinegar and half a chopped red pepper in a wholemeal wrap, small banana
Baked beans (low sugar) on two slices granary toast, no butter
Prawn cocktail – 20g of prawns served with crisp lettuce leaves and balsamic dressing, plus an apple.
Roast lamb dinner – made with two slices of lean meat, three potatoes roasted in olive oil or five boiled new potatoes, plus a large portion of mixed green veg and carrots to cover half the plate.
Grilled steak, no bigger than the palm of your hand, served with mixed Greek salad made using any green leaves, six cherry tomatoes,
a quarter of a thinly sliced red onion, handful black olives and the half pack of low-fat feta, crumbled.
After all this research, I hope I’ve answered your question: does coffee help you lose weight? YES!
Drinking coffee every day is not just a treat, it’s actually healthy for you, too!
One to three cups of black coffee could increase your metabolism enough to burn up to 150 calories a day.
With all the great reasons you can stop feeling guilty about indulging and celebrate the benefits of drinking coffee to lose weight today!