HOW is it that some people can eat cream cakes until they are coming out of their ears and never seem to put on weight?
And yet others only have to look at a biscuit for it to show alarmingly on their waist or hips?
what’re the secrets of their body fitness?
first things first:
What is the definition of ” body fitness?”
Some believe that defined muscles or athletic prowess are examples of being fit, while others think that someone who is thin is fit.
I believe fitness is the healthy balance of mind, body, and spirit.
Body Fitness is acquired by living each day in the best way that you can and making choices that serve you well
In my opinion, the combination of a daily dose of exercise, a positive mindset and healthy nutrition all add up to fitness.
I would add that a passion for life plays a valuable role in the fitness body equation.
Someone can be very active but have an extremely negative attitude.
This upsets the balance necessary for fitness body and a healthy lifestyle.
There are energetic quotes, easy exercises and, of course,
mouth-watering delights to set you on the right course and let you be in a healthy body fitness.
So, what’s the expert’s view of body fitness:
1) The experts believe in nourishing the body from the inside out, to be mindful of what you eat,
how you move and the choices you make.
The secret to body fitness and good health is not found in counting calories, nor is it in restricting food groups,
The secret to body fitness and good health is about being mindful of your macros:
powerful protein, healthy fats, and wholesome carbohydrates.
The best place to start is by adding so much good, you crowd out the bad.
Body Fitness Plans:
Ditch dieting and write your own rules – Food is your friend so choose foods that make you feel amazing and complement your lifestyle.
. If you had a high carb breakfast of oats and fruit, then be sure to get some proteins and fats into your meals for the rest of your day.
Why is water so important for your body fitness?
2) Water makes your day gorgeous!
It moisturizes and hydrates your skin, is essential for maintaining your skin’s elasticity,
keeps your digestion and metabolism working properly and would have to be the best and purest weight-loss tool.
Here are some suggestions that will help you move closer to balancing your mind, body, and spirit:
3)– Find a reason to move your body every day.
4)– Laugh often.
5)– Lift weights three times a week.
6)– Limit alcohol consumption and discontinue any tobacco use.
7)– Find something positive in each day
8)– Stretch every day to increase your flexibility.
9)– Try a new fruit or vegetable often.
10)– Exercise because it feels good and will increase your self- esteem.…
These 10 facts about body fitness will make you live the healthy balance of mind, body, and spirit.
tell us what facts about body fitness are you already living with?
and what you will add to your lifestyle?