Simple Diet – Meal plans: EXTREMELY Simple and Effective diet

 

so damn easy diet plans

 

Summer’s almost here so it’s time for sun, sea,
sand – and squeezing yourself into a bikini.


But how can you motivate yourself to shift the lard?

Off-the-shelf diets can be a good psychological and physical tactic, especially in the first few weeks.
When you follow strict rules you’re more aware of what you’re eating and if you’re cheating.

A prepackaged diet plan can be a good way to kickstart a weight-loss programme because all the thinking is done for you,

Your willpower will be stronger at the beginning,

and if you know you’ll only be on the diet for a week or two you’re more likely to see it through.

And once you start seeing results, you’ll hopefully be encouraged to make long-term changes.’

so, If you are aiming for a slimmer, healthier body in time for summer,
why not choose one of these diet plans that suits your tastes and lifestyle.

1,400 calories a day diet plans

The Pasta Diet plans :

BREAKFAST DIET PLANS ( for every day)


140g Ready Brek with 150ml milk. (200 calories)

OR :
2 Two slices granary toast, butter. (200 calories)
Plus tea, coffee or fresh orange juice.

MID- MORNING

1 apple and 1 banana and a small carton of fresh orange juice. (222 calories)

MIDDAY 


One carton plain fruit “live” yogurt with one banana and one satsuma.
1 Walnut Whip, 1 small carton of pure apple juice. (425 calories)

EARLY EVENING DIET PLANS


All served with a colorful, mixed salad and a large glass of water.
Choose your diet plans from:

1 Pasta Primavera.* (278 calories)
2 Spaghetti Carbonara.* (260 calories)
3 Macaroni Cheese and Tomatoes.* (488 calories)
4 Pasta with Lemon and Dill.* (198 calories)
5 Pasta with Smoked Salmon and Dill.* (236 calories)
6 Tuna and Pasta Bake (M & S or Sainsbury’s). (475 calories)
7 Stir-fried Peppered Chicken breast with Creme Fraiche and Pasta Shapes.* (353 calories)
8 10oz tin spaghetti on 2 slices wholemeal toast. (320 calories)

LATE EVENING DIET PLANS

 

Choose your diet meal plans from :
1 6oz jacket potato, tomato, and cucumber, 1 satsuma or orange. (160 calories)

OR:
230g Bran Flakes or any unsweetened cereal with sliced apple and few flaked nuts,

with 150ml skimmed milk. (230 calories).

 

follow these 1,400 calories diet meal plans for  7 days to start seeing the results you are aiming for.