When looking after our figures we tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. This is, however, not correct for every kind of fruit. Many of them contain too much sugar — almost as much as chocolate.
healthywomentalk decided to find out which fruit should be avoided to keep your shape.
Strawberries are a healthy food to eat to lose weight because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help: reverse inflammation.
Strawberries are one of the best products for healthy nutrition. This berry contains fiber, vitamin C, lots of water, and very little sugar, which helps fight cellulite.
Apricots are quite heavy. Too many apricots may lead to indigestion, but the main danger is in the stone. If you like eating the insides of the apricot stones, you should know they contain amygdalin, which forms hydrogen cyanide in the stomach. It’s a potent poison that may cause nausea, dizziness, and fainting if consumed in large amounts.
Melons and watermelons contain lots of fiber and water, quickly satiating you and having a diuretic effect. These berries help remove toxins and fight such conditions as cellulite and acne. They’re a great help when it’s hot, restoring the water balance, which is also crucial for a good figure and skin.
Pears have a significant drawback: they can disrupt the work of your intestines because of their powerful constipating effect.