30 Mind & Body Life Hacks For Women At Any Age

30 Mind & Body Life Hacks For Women At Any Age:

It’s incredible, all the things that we learn about our environment and its relationship to our life. Each of the life hacks listed below, directly affect our daily lives throughout several categories. From health hacks to diet and exercise hacks and even everyday life hacks!

Life hacks are all the rage these days and why wouldn’t they be? Despite whatever you think the term “life hack” means, here’s what Wikipedia says: Lifehack (or life-hacking) refers to any trick, shortcut, skill, or novelty method that increases productivity and efficiency, in all walks of life.

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1) This first “life hack” isn’t really a hack so much as it’s a reminder of our mind/body/spirit connection and the benefits we gain from simply being touched.

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Physical touch makes you healthier. Studies show that massages, hugs and hand-holding, reduces stress and boosts the immune system.

 

 

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2) Omg, this one is a LIFESAVER at any age, ANY gender. You know when you accidentally pull your hoodie or drawstring sweatpants string out? How many clothing items have you literally thrown away because you lost that string for good and nearly broke a finger trying to fix it? Never fear! Just stick the remaining string into a straw and staple it, then watch it easily loop back through!

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3) Moisturize and use eye cream like gangbusters! According to my mother, you should have started this trend at age 20 (according to my 63-year-old mother with amazing skin!) but hey, today’s a new day!

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