28 Healthy Snacks Your Kids Will Love

28. Half of a sandwich


Sandwiches don’t have to be just for mealtime. Half a sandwich can also make a healthy snack for kids.

To build a healthy sandwich, start with whole-wheat bread, pick a source of protein, and include a fruit or veggie, if possible.

Here are some examples of healthy sandwich combinations:

cheddar cheese and thinly sliced apples
mozzarella cheese and tomato slices
peanut butter and banana slices
turkey, Swiss cheese, and pickles
ricotta cheese mixed with finely chopped veggies
hard-boiled egg, avocado, and tomato
cream cheese and cucumber slices
The bottom line
Many kids get hungry between meals.

A healthy snack can provide your kids with energy and help them get the nutrients they need on a daily basis.

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Offer your kids whole, unprocessed foods at snack time instead of prepackaged snack foods.

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