14 Powerful Benefits Of Raw Garlic

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Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful compound called allicin that can help to lower cholesterol. The health benefits of garlic may include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders.

The purpose of a garlic clove is aplenty. Right from cooking purposes to medicinal uses, it is truly an all-rounder when it comes to choosing to eat healthily. Moreover, it adds a delightful flavor to all your recipes. Also, you can consume garlic in a variety of forms – such as garlic bread, garlic aioli, garlic mashed potatoes, and so on. With so many different uses, let us explore the health benefits of garlic in detail.

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