Smoothies are just perfect for breakfast.
Not too light, not too heavy and just the perfect taste to awaken those taste buds.
Exercising and dieting can be quite difficult to perform on a daily basis in your quest to lose weight.
But did you know that smoothies can also help you shed off weight?
Many struggles to find that one habit they can adopt and stick by without feeling like you are being forced. Why not try some of the best breakfast smoothie recipes in this article and see how it goes?
The good thing about smoothies is that you can choose your own ingredients and come up with your own recipes which taste amazing and work great for weight loss.
Even more, you can take as many smoothies as you like without worrying that you’ve passed your limit. This is because smoothies have fewer calories but contain high levels of nutrients.
When you have smoothies for breakfast your stomach will feel full for the better part of the day.
This will mean that you eat less and drop a little bit of weight each day. Time to say good riddance to all that extra weight you’ve been yearning to lose for months without much success?
If you’re wondering how you can start a smoothie regimen or how to make them, read on to find out this and much more that will blow your mind.
1. Avocado and berries smoothie
The ingredients include:
• 1 cup of Water
• Half fresh avocado
• 1 tsp Chia seeds
• Half a cup of frozen or fresh blueberries
• 1 tsp Honey, banana or maple syrup
• Half tsp Coconut oil