The pancreas is a vital organ in your body which is directly connected with your weight. Along with aiding in digestion, the pancreas plays a vital role in regulating blood sugar by producing an enzyme called insulin. It allows our bodies to use sugar for providing energy. Insulin regulates our metabolism and is directly responsible for our appetite and fat storage in our body.
If sugar levels increase in our bloodstream exceedingly, the pancreas tries to compensate by producing insulin excessively. High insulin, therefore, is one of the reasons for unusual weight gain and obesity.
If you’re trying to lose weight and you feel that all your efforts are in vain — controlling insulin levels can be the key to shedding that static weight. Worry not! We at Bright Side care for your health. Here are some tips to help reduce insulin in your blood and get fitter and slimmer.