Myth 2: Your system becomes accustomed to getting much less sleep.
Should you observe this rule, it is probably time to rethink your own schedule. Should you reduce sleeping hours to get a couple nights, then you are most likely to feel sleepier during the day. Daytime laziness and nausea may stabilize over weeks without sufficient sleep, but nevertheless, the human body and mind will not be effectively since they can not adapt to sleeping .
Experts urge getting between 7 and 9 hours of sleep each night and the ideal time to visit bed is between 8 midnight and Saturdays.